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Don't you have a quick release on your seatpost? As i get into the season I lower my seat. I am more flexible and I can pedal in a more tucked position.

Adapting adapters The adapter plates are nearly impossible to find. Many of us have older Carnac shoes and SPD pedals and cleats. I have a pair of Quartz from 1998 that I got at a big discount. I had to adapt some plates that were designed for Time pedals in order to get them to accept my SPDS...