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Hello, I’m Al, I live in Warwickshire, I’m an unfit, overweight, 58 year old who has recently had a TIA (mini-stroke), is limp wristed due to a dual Trapeziectomy, is out of touch with cycling –so treat me as a novice. Sorry for the rambling post, any stupid statements or questions. Apologies...

Hi, I'm new here (but grey haired, unfit and getting on a bit), I last rode a road bike in 1987. I rode my Trek 800 Mtb for a few years in the early '90's (I'm going to get that sorted over the winter.) Since then nothing - out of touch and completely without a clue - so please, be gentle...