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Firstly, I'm not sure if this post is in the right place. I've stripped down and fully cleaned a Sturmey Archer AW 3 speed hub (1990). Its in a good condition, nothing looks 'worn'. I've replaced the pawl springs and the bearings. I've greased the bearings and re-oiled the lot. The shifter...

In terms of bike maintenance, having never done anything more than changing an innertube when I was 14, so I decided to get an old road bike and do it up in a style I had in my head. This was a clean brushed steel finish (no paint), complete with whatever age related marks it had, brown saddle...