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Right, I have now officially signed up for my first Mayhem, all a bit nerve racking but hopefully my beautiful 'new' Beast of the East will see me through (Cannondale King will approve). The best Xmas gift and definitely a shove in the right direction... ...anyway as a newbie all advice and...

Just got my first set of SPD's for my road bike, been out riding a couple of times, feel like I am used to them but also feel like I am not getting the most out of them... Any advice? I feel as if I am going slower, whether that's getting used to the correct foot position I don't know...

Hi all, Just asking for a few suggestions for easy rides in the Herts/Beds area...I've literally just got back on a bike after 16 years (the shame), so am looking for relatively easy rides that can go some way to building confidence on single tracks. (Took a wrong turn a Thetford a few weeks...