well.... I was fine for the first 3 laps, a bit slow maybe, but once I settled in, I was enjoying it.... 
then I started getting leg cramps  :cry: and the fourth lap was killing me :cry: 
so I need to work on my rehydrating and refuelling a bit, I think 
 
 
but the pace held together... with only a adjustments needed.... and loads of people commented on it (mainly as they overtook me 

, but one bloke ssaid it, as I went to get out of his way and threw the bike at a tree 

 )
I did get a call though, and ended up having to hot foot it home, so missed the beers 
 
 
now to see if I can get a pass out for the peaks meet!
cheers everyone
John