Right guys, time to get serious on the trianing now
This thread is the official place to note down the highs and lows of everyones preparation for the 12hr graveyard shift that is called Dusk 'til Dawn
So, I'll kick proceedings off:
Friday; an 1 1/2hr XC ride, nice and quick, with an extra 20mins of playtime in an old quary.
Sunday; an hour on the TT, 15 up, 30 hard, 15 down
Tuesday; an hour on the TT, 10 up, 40 hard, 10 down
This thread is the official place to note down the highs and lows of everyones preparation for the 12hr graveyard shift that is called Dusk 'til Dawn
So, I'll kick proceedings off:
Friday; an 1 1/2hr XC ride, nice and quick, with an extra 20mins of playtime in an old quary.
Sunday; an hour on the TT, 15 up, 30 hard, 15 down
Tuesday; an hour on the TT, 10 up, 40 hard, 10 down