team norfolk n good mm09

[cannondale king]

iv'e been training hard and going out again in 1o mins cool for cats

 

[Average Mark]

I've been eating pies and riding my bike, that count?

 

[Sidewinder]

certainly hope so !!

 

[cannondale king]

i have procuded my tent that sleeps three in luxury and have the use of modern super deluxe camp cook ware for use

 

[Average Mark]

Seriously, i've seen this thing. In Yarmouth Bernard Matthews would house 50 portugese workers in it!

 

[nobby the sheep]

mm09 team norfolk n good

been mad busy past couple of weeks ,so no mid week rideing ,managed weekends though .any of you guys up for doing the drag race on fiday night

 

[nobby the sheep]

mm09 team norfolk n good

been mad busy past couple of weeks ,so no mid week rideing ,managed weekends though .any of you guys up for doing the drag race on fiday night

 

[Average Mark]

Evening nobby, havn't done any ridingg this week at all, comming down with something . Drag race? get Dan in it ....... it'll be just like a normal Friday night for him

 

[cannondale king]

did a half hour run tonight mainly sprint jog spint jog to up my heart rate and riding tomorrow night and thats it till mayhem

 

[Average Mark]

I'm apparently riding with Dan later - assuming my new battery shows up today that is!