Single Speed CX European Champs, 18th-19th Feb + AFTERMATH !

[godders]

Re:

Looks good Mike used my Kona round stanmer at the Big Dog a few years ago, that was 2/1 ratio and it was fine will come along and cheer you on.....Will bring the cow bells as well!! Proper Belgium cx style

 

[Mike Muz]

Re:



Thanks mate!

 

[Mike Muz]

Re:

Tried the bike out on Sunday,

Put up a post 3/4 down this page

viewtopic.php?f=8&t=303296&start=1420

It's now clean and oiled again!

Mike

 

[Mike Muz]

Re:

Been doing some training for this weekend's race, hill resistance stuff.

* With specific wattage targets and heart rates, all downloaded onto uncle Dave's computer so I can be programmed into the next training session.*

Easy riding for the next couple of days.

Anyway, training over now, time for pizza! Er, I mean, a salad and bread!

Mike

* This may or may not be accurate.

 

[andyz]

Re:

Never mind pizza, you need to up your protein if you've been training hard!

 

[Mike Muz]

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Is there protein in Fruit Pastilles?

 

[andyz]

Re: Re:

Is there protein in Fruit Pastilles?

About 4%, so not a lot!

 

[godders]

Re: Re:

Is there protein in Fruit Pastilles?

About 4%, so not a lot!

Yeh but if you eat lots and lots then all those %4 add up

 

[Mike Muz]

Re:

Cheesy chips?

 

[andyz]

Re: Re:

Cheesy chips?

You're making me feel hungry now! :facepalm: