I use a six inch nail with the point filed off, inhereted with my dad's toolbox- use the head against the race, and work round.
For putting back on, I have an old metal hoover tube with a plastic ferrule, fits nice and kentucky for 1 1/8th, plastic doesn't damage the race.
The real knack I suppose is not being too severe with the hammerin'.
Cheers,
Dav