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  1. B

    fitness training section? cycling specific

    hey what forums techniques etc do people use for cycling specific training? i`m up to speed on weight training, interval training etc just not used any cycling specific training any tips welcome! work at JJB in north wales, full gym, pool, spa`s, steam etc have spin bikes too so if anyone...
  2. B

    orange gringo year help cool or not? pics added

    http://cgi.ebay.co.uk/ws/eBayISAPI.dll? ... :IT&ih=002 my mate just bought this, any help on year spec bargain etc much appreciated ben
  3. B

    noob 1994 kona fire mountain - help needed

    hey just getting back into biking anyone got any spec sheets or links to specs for the above bike, interested in getting a shock for the front, need to know headset size etc as i been bidding blindly on ebay lol cheers ben
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