And today I did......

went a 10mile run and caught the best of the weather :) it was actually lovely Arrans had a big dump oan it and its pure picturesque man.
 
Bloody hell, doffs cap! Good going, nae wonder you're thinking of entering the longer duathlon.
 
cleaned my XTR then tuned the front mech then fitted bottle cages. tried to tap a new thread. failed so botched it.
Tomorrow clean the carpet
 
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