gibbleking
Old School Grand Master
i managed to get a few miles in this afternoon whilst the sun was out...still a bit nippy tho.. 
team norfolk n good mm09/training log
- Thread starter nobby the sheep
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did 22 miles at good pass off road today got home did 30 press ups 2x15 reps adn 60 situps 3x20 reps and 45 squat thrusts 3x15 reps also went swimming for 11/2 hours wednesday plus basic core work
gibbleking
Old School Grand Master
wimp....i did all that 4 hours before i got up.....(you lot make me feel sooooo unfit ....dont know how ya do it) :shock:
gibbleking
Old School Grand Master
after being made to feel a complete slob i decided to go for a nice ride....OFFROAD.....today...im still in shock......feel much better now...went for a nice chug down to burgh castle round the broads and back .....got a red face cos the sun was stronger than i thought......for most of the ride all i could hear were the birds tweeting (1 day ill control them too mwahahah) and my own lungs collapsing.....perfect riding weather today....sunny and cool ....mmmmmmmmm oh and yes ck the sannie has gone offroad(twice in a year ..what ever next)
oh and yes ck the sannie has gone offroad(twice in a year ..what ever next)Attachments
gibbleking
Old School Grand Master
Mattythemod
Senior Retro Guru
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cannondale king":2lz1py9s said:did 22 miles at good pass off road today got home did 30 press ups 2x15 reps adn 60 situps 3x20 reps and 45 squat thrusts 3x15 reps also went swimming for 11/2 hours wednesday plus basic core work
11/2 hours is a hell of a long swim Dan , where did you swim to Calais ???
Average Mark
Retrobike Rider
Been riding the mountain bikes rather than the road to work and back along the trails for the last week odd, brilliant fun. So my training is ... riding my bikes. May go for a long ride on Sunday and see how long it takes to do the 30 miler to Yarmouth and back.
Mattythemod
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Average Mark":3dvqt2vn said:
Sounds good mate . i have been banging in some early evening rides now the nights are drawing out i fink i am gonna pop out after lunch for a hack along the cliffs up round Tescos and back via the cycle paths through Oulton Broad and Pakefield !!
Average Mark
Retrobike Rider
Any time riding is good time Matt.
Nobby, have we scared up a fourth member yet mate?
Nobby, have we scared up a fourth member yet mate?
Average Mark
Retrobike Rider
To hi-jack the thread even further, anyone fancy a ride on Thursday Evening? say 7:30?
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