The Official D2D Training Log
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Had my first proper dark night ride of the season tonight 
Very wet, very muddy and blowing like hurricane Gustav :shock:
Came around a corner and nearly run over some squadies with empty oil barrels on their backs, must have been getting beasted
We missed out the woods where some geezer shot himself dead though :roll: It was dark afterall
Very wet, very muddy and blowing like hurricane Gustav :shock: Came around a corner and nearly run over some squadies with empty oil barrels on their backs, must have been getting beasted
We missed out the woods where some geezer shot himself dead though :roll: It was dark afterall
neil__j
Retrobike Rider
Did the long red then black route at Thetford yesterday, 1h50 and about 21 miles. Very slow though the muddy bits though as I had old worn tyres on with virtually no rear grip.
Plus the normal weekly evening group ride of 20-30 miles around the local fields and bridleways, but there are no hills around here.
Plus the normal weekly evening group ride of 20-30 miles around the local fields and bridleways, but there are no hills around here.
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Suppose I better add something then.
Sunday 1.5 hrs being beasted at the gym then 10k run (52 mins)
Monday gentle 1.5 hrs after work road ride with the gorgeous Kat
Tuesday rest day
Wednesday gym at lunchtime
Thursday ride with RB crew at Chicksands - ride is a bit of an exageration, more like chat, ride for a bit, chat again repeat until finished.
Friday rest day!
Saturday long solo road ride planed
Sunday 1.5 hrs being beasted at the gym then 10k run (52 mins)
Monday gentle 1.5 hrs after work road ride with the gorgeous Kat
Tuesday rest day
Wednesday gym at lunchtime
Thursday ride with RB crew at Chicksands - ride is a bit of an exageration, more like chat, ride for a bit, chat again repeat until finished.
Friday rest day!
Saturday long solo road ride planed
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After my big off last Thursday my plans for getting the miles under the belt at the weekend were well and truly ruined.
Friday - nought
Saturday - nought
Sunday - nought
Monday - 1 1/2hr hilly road ride
Tuesday - Gym 1 hr resistance work
Plans for the rest of the week
Wednesday - rest day
Thursday - Chicksands with the RB gang
Friday - rest day? possible gym at lunchtime depends how hard ride night before
Saturday - rest day?
Sunday - Gym? 2hrs
Friday - nought
Saturday - nought
Sunday - nought
Monday - 1 1/2hr hilly road ride
Tuesday - Gym 1 hr resistance work
Plans for the rest of the week
Wednesday - rest day
Thursday - Chicksands with the RB gang
Friday - rest day? possible gym at lunchtime depends how hard ride night before
Saturday - rest day?
Sunday - Gym? 2hrs
REKIBorter":37dwtj9r said:
downer
..... here's hoping you're race fit for next weekend Did a spot of pre D2D riding last week on holiday. I'd reckon this route was about 10kms from the beach to the bunker thing at the top... relentless uphill all the way. Plus side to this being a great D/H run all the way back and a cruzcampo on the balcony
Last time I rode this was 10 years ago on my Kona Muni mula. .... only thing now, easyjet left my newer ride in spain ( along with most peoples' golf clubs! ) and they're not going to deliver next week.
.... so pleased I didn't take anything retro now!enjoy
boy "Ola" boy
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