JamesM
Senior Retro Guru
chris667":3gsf51zu said:14 miles a day isn't no training. You can do a lot if you "only" do 14 miles a day.
Very true!!!
chris667":3gsf51zu said:14 miles a day isn't no training. You can do a lot if you "only" do 14 miles a day.
Russell":1fr2uf03 said:Alison":1fr2uf03 said:Question, do ice cold baths really make a difference to your muscles the next day?
No...
http://www.ncbi.nlm.nih.gov/pubmed/21477164
"ineffective in alleviating muscle soreness or enhancing muscle force recovery"
It makes no difference to 'muscles', but many people appear to enjoy a placebo effect.
REKIBorter":29km9esi said:This is enough to convince me - or am I perving.
http://www.cyclingdirt.org/coverage/236 ... h-Post-MJC
RobMac":17zwzx2r said:What treatment do you administer when you strain something?
Russell":d73xbnhq said:I ran the Bournemouth marathon on Sunday and felt no need to jump into a bath of ice afterwards. I'm walking fine today.