He hasn't done any serious riding for some time, good intentions but... just his 14 miles a day going to and from work. I know when I've don huge amounts from normal that the next day I can hardly walk, he got home shattered had a cold bath and say's that saved him from the agony the next day.
Question, do ice cold baths really make a difference to your muscles the next day?
Alison
Question, do ice cold baths really make a difference to your muscles the next day?
Alison