Sunday 29th Sept Hearbeat Singletrack Special

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Might be blobbing yet, recurring back problem/sciatica started giving jip earlier in week , well bad today currently eating ibuprofen like smarties , getting everything ready though so still planning on coming (see if I can move in the morning ) if I'm not going to make it I'll let Chris or Stu know as I've got there no's (If I'm a no show the text will be sent about 7.30am so should be no probs with signal)..
Hopefully see you all tom .
 
fine state of affairs this vern;may be a no show myself
got a dog being sick and all that, if you don't see me early take it ive blobd
 
Likewise, I'm still 50/50 with my back....hence been on the sick for 10 weeks....will text Chris if I'm up or not.
 
Bag's packed with Tramadol and Diclofenac , see what happens in the morning if I wake up with the cocktail I've been taking , not righting it off till tomorrow .
Matthew
 
I can't see me making it, I can ride daily on painkillers but it's the lack of sleep that kills me......I wake just before dinner each day as don't nod off til 3-4am
 
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