47p2
Senior Retro Guru
NeilM":2evb1p28 said:I use a Garmin to log my rides, HR, cadence, ave speed, ave power and time. I store all this on Strava and also on Garmin's own site. It is all private, so only invited people can share the data, and I use it to analyse my progress.
So far I have seen my ave power slowly go up, my ave HR coming down, my ave speeds going up, although a lot depends on conditions, as riding into a strong headwind will bring you ave speeds down. I have combined this knowledge with my riding experience of certain training routes, noting that killer climbs are now not quite so killer, or as my son puts it "they don't get easier, they just get faster".
^^^ This