Skip on the spot (no rope required) Alison, three times a day for 5mins or the length of your favourite track. Everyone can squeeze the 15 mins into thier lifestyle, especially if they hang about internet forums...you'll be suprised how so little brings you on. Obviouslly the skips are not needed on biking days. On the bike day..set off painfully slow and keep it slow, this will keep your heartbeats low and so your body will look for fat (opposed to the tackle in your kidneys that i've forget the name of-thru kicking off too fast), which we've all got...eventually it (your body) will get drunk on the fat. If you hit an incline count the revolutions on your cranks (just enough distraction to swerve the thought of it getting tough).
Had a kid out with me a couple of yrs back (mithering for a do) who'd been locking himself away and drinking (borderline), i had to tow him home down a flat 8 mile of cycle lane..he smashed the incline/approach to saddleworth moor (dovestone end) last sunday in top/top...skipping rope and squats (heels off the floor).
Had a kid out with me a couple of yrs back (mithering for a do) who'd been locking himself away and drinking (borderline), i had to tow him home down a flat 8 mile of cycle lane..he smashed the incline/approach to saddleworth moor (dovestone end) last sunday in top/top...skipping rope and squats (heels off the floor).