Hi
I have a problem with my left hip, it is uncomfortable all the time, but is more so when I move it around or lift it to get into a pair of trousers and is agony if I knock it. It maybe just an age thing I am 46. I did casually mention it to my GP when I went for something else and she made me a physio appointment, unfortunately I cancelled it as I can't cope with physical contact with strangers, or even family and friends . Is there anyone who can offer advice or some exercises I could do to help my ailing ball-joint
Thanks Alison
I have a problem with my left hip, it is uncomfortable all the time, but is more so when I move it around or lift it to get into a pair of trousers and is agony if I knock it. It maybe just an age thing I am 46. I did casually mention it to my GP when I went for something else and she made me a physio appointment, unfortunately I cancelled it as I can't cope with physical contact with strangers, or even family and friends . Is there anyone who can offer advice or some exercises I could do to help my ailing ball-joint
Thanks Alison