here is my fact sheet
i ride bmx 20 inch ..
my power thrust runs over the first part in the ride ..1-5 klm ..
my body fats down to approx 17 %
hbeat rest 65 bp
bloods 110/80
c02 high
average speed 25klmph
i just been told to up lift my carbs and increase my low gi food intake
GI foods are grains etcetc..slow re-lease absorb
i ride bmx 20 inch ..
my power thrust runs over the first part in the ride ..1-5 klm ..
my body fats down to approx 17 %
hbeat rest 65 bp
bloods 110/80
c02 high
average speed 25klmph
i just been told to up lift my carbs and increase my low gi food intake
GI foods are grains etcetc..slow re-lease absorb
