greenstiles Old School Grand Master Feedback View Jan 5, 2013 #1 I find it easier to breath in filling my lungs with air when lifting things up towards my chest. Book says no ???
I find it easier to breath in filling my lungs with air when lifting things up towards my chest. Book says no ???
xerxes Old School Grand Master Feedback View Jan 5, 2013 #2 It's usual to exhale on the effort "stroke" of a lift: http://www.livestrong.com/article/94350-importance-breathing-lifting-weights/
It's usual to exhale on the effort "stroke" of a lift: http://www.livestrong.com/article/94350-importance-breathing-lifting-weights/