My fave at the moment is nuun's which contain no energy :? whatsoever but replace salts and minerals lost through sweating, I would use this for workouts under 2 hrs, nice light taste makes a change from plain water. After that I tend to use lucozade or powerbar plus a bottle of water, alot of folks don't get on with lucozade but I find the powder mixed weak to be palatable. Don't really like SiS powder much nor lucozade from the bottles. High5 has some fans and most folk who have tried torq rave about it but I haven't tried it. Gel wise powerbar ones are good, lucozade too sweet and sticky and SiS have an interesting texture that I would rather not recall :twisted:.