I'd lost a lb at the weekend according to wii fit - will do a full assesment tonight after a week of worry balanced with tons of cashews and other grab what you can foodstuffs - and hospital bacon rolls have more fat on them than my local greasy spoon. Doubt I've lost anything.
Macretro fat camp
- Thread starter clockworkgazz
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clockworkgazz":1w6o5ce2 said:Dr S":1w6o5ce2 said:
It would only allow me to include the six folk so missed a couple of folk out as I could not face doing it again- will get it sorted for next week- kaiser was right, if I can get weight in kg that would help me to
not use excell ?
I've stumbled across a program in a mag, interesting idea of exercising before breakfast and after dinner. Along with a low GI/high protein diet. It claims you can lose 6-7kg in 2/3 weeks. I'm going to try to adapt it to my shifts but it won't be easy.
Baron von Trumpen Bottom
MacRetro Rider
Just watch if you lose it quick your more than cokey to put it back on just as easy. Was advised to lose weight slowly as it will stay off longer.
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Baron von Trumpen Bottom":12qv0myy said:
totally agree- lost about a stone and a half on the dukens diet but it all went back on when I started back on the carbs.
therealkw15
MacRetro Rider
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mikee":27p9q6d7 said:
I've promised to produce a spreadsheet for Gazz. I'll do a nice php based webpage for us all for next year (if I'm spared).
i actually ate 2 hot meals today, though chicken and rice both times (microwave shite)......put on 1-2lbs since this morning, i knew i wasnt getting any tummy rumbles today, despite a 16 mile ride on the hybrid in rain and wind.
more riding tomorrow
more riding tomorrow
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