I'm not sure if this is the right place to post, so feel free to move it if necessary, but here goes...
I've now got the motivation to finish the bike build cos me and my mate are doing a 127 mile ride to raise money for help for Heroes.
I'm actually looking for some advice on what to eat and drink etc. as we've never attempted anything like it before. It's not 'til September so plenty of time to get a bit fitter.
Any help, nutritional or otherwise would be most appreciated
I've now got the motivation to finish the bike build cos me and my mate are doing a 127 mile ride to raise money for help for Heroes.
I'm actually looking for some advice on what to eat and drink etc. as we've never attempted anything like it before. It's not 'til September so plenty of time to get a bit fitter.
Any help, nutritional or otherwise would be most appreciated
