Russell Crowe's guide to good cycling

no wonder she fell on her arse . bend at the elbows love :roll:

crow exudes more confidence on the bike just standing still :LOL:
 
They were going kinda slow,i move faster than that just pottering around,hell i move faster going to work,and i dont like that destination :LOL:
 
Sounds like my kind of training plan :LOL:

he needs to tweak his bar-ends though :roll:
 
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