Hi there!! Im quite new to cycling 8 months now roughly. I ride about 3 times a week, about 10 miles per ride on xc trails. I find that after about 5 miles i can perform better, cycle faster, climb hills better and my legs dont hurt at all. I fly along.
But why is it taking me so long to get warmed up like this? is it just to do with being new and not mega fit? Im 22 and never done any physical stuff before cycling. im quite skinny, eat healthy and dont smoke too if that helps any.
cheers
dave
But why is it taking me so long to get warmed up like this? is it just to do with being new and not mega fit? Im 22 and never done any physical stuff before cycling. im quite skinny, eat healthy and dont smoke too if that helps any.
cheers
dave
