I'm only 31 and I've been told by my doctor that I've gotta keep an eye on my blood pressure and heart rate, hence I've I've had to buy one of those automatic widgets!!
I'm supposed to be keeping track of everything every few days for a couple of months, but I scared myself so much the first time I took a reading ...... I haven't done it since!
More bike riding, more healthy food, and less beer ... maybe that'll help my heart too!! Lol!!
Maybe when I get fitter I'll start taking note of the results from my electronic widget, then I won't be so ashamed to tell my doctor!!
Quote ... "You've got OCWD ... Obsessive Compulsive Weeding Disorder!!" Well ... I am a BSc Horticulturist .. what do you expect?!?!