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PostPosted: Mon Apr 21, 2008 8:01 pm 
Retro Guru
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Joined: Thu Jul 12, 2007 8:19 am
Posts: 2042
Location: Swansea
I'm training for Triathlons at the moment :roll: so to really knacker myself today I ran around 'The wall' back to the centre grabbed the bike and cycled it straight after :?

Much more fun on a bike I can tell you :roll: :)

Then got home and collapsed on the settee and woke up three hours later :D

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PostPosted: Fri Apr 25, 2008 9:16 am 
Anglian Deputy AEC
Anglian Deputy AEC
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Joined: Mon Oct 09, 2006 6:13 pm
Posts: 6930
Location: Livin' in a dust bowl
Good man, wish I could do that. I trying to get fitter for a race in October, making progress by making sure I do some training at least every other day. I can definatley see and feel improvements in my riding speed and endurance plus getting comments from work colleagues like 'you've lost weight' and 'have you been working out' are a real boost.

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