Training for adventure racing... help!

Russell

Old School Grand Master
I've 'been entered' in to an adventure race on May 18th. Trail running, MTBing and Kayaking.

Whilst I've done all three sports to various degrees, I've never raced a multi-discipline event.

Anyone compete in these things and got any helpful hints?
 
How long is the race ?

Practice going from one to the other, the shock on the mussel is quite a surprise and don't forget about the transition, the less time you spend there the better.
 
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