Jon has our big floor fan in his room, where the turbo usually lives. Today I was outside, but as there was almost no breeze at all, I think it was possibly worse than being indoors.
We have an unused spare bedroom at the back of the house, which is where the turbo will be, so fans, laptops music etc are all possible.
As far as the shoulder is concerned, they have signed me off for four weeks and the consultant told me to se my arm normally, so with the exception of riding (horse or bike) and driving (which we have to check with the insurers) I am doing as instructed. Of course if it hurts too much, then I stop. Not too sure about having a bump the size of a ping-pong ball on my shoulder, but there's not much I can do about that.
Thanks for all the tips, I shall have a good look and sort myself out some training schedules.