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PostPosted: Thu Aug 02, 2012 10:29 pm 
Retro Guru

Joined: Thu May 03, 2012 7:56 pm
Posts: 264
Well done. I don't need to loose weight but I cut out a lot of crap from my diet at the start of the year - made a real difference to my general well being. Had more energy etc. let it slip a little over the last month or so, back on to it again now.

Just getting up and eatin breakfast within a half hour makes a real difference.


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PostPosted: Thu Aug 02, 2012 11:18 pm 
MacRetro rider
MacRetro rider
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Joined: Sat May 22, 2010 7:25 pm
Posts: 4977
Location: Edinburgh
I noticed my weight going up, I'm normally about 10st7lb and never bothered weighing myself as I've been roughly the same since I was 18. My girlfriend bought new scales so I had a shot on them and was shocked to see I was 11st4lb. I then realised that I was drinking about half a dozen cans of soft drinks a day, so I cut them out and I'm down to 10st10lb with no change of diet apart from that. I could probably get down to my old weight but I have a deep love of Guinness and red wine.


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PostPosted: Fri Aug 03, 2012 9:18 pm 
Old School Grand Master
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Joined: Sun Mar 14, 2010 3:07 pm
Posts: 4211
Location: London for my sin's
xerxes wrote:
My body is a temple.

Unfortunately it's between a chip shop and a pub.


Sorry couldn't resist!

http://www.youtube.com/watch?v=7-cF62hven8


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