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 Post subject: Another 3 pounds lost
PostPosted: Thu Aug 02, 2012 6:11 pm 
Old School Grand Master
Old School Grand Master
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Joined: Wed Aug 08, 2007 10:35 am
Posts: 12266
Location: Penarth
Weighed myself today and another 3lb lost...this time it took two weeks. Previously I had lost 7lb in three weeks.
In total since I started my diet I have lost over 1.5st in about three months.
Initially I was Atkins, now fruit and veg more or less only...I do eat some pasta and very very small amounts of bread.
Crucially (I believe) no processed sugar products AT ALL
And I still drink several large glasses of wine a day :lol: happy days.
I thought hill climbing was getting easier


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 Post subject:
PostPosted: Thu Aug 02, 2012 7:31 pm 
Old School Grand Master
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Joined: Tue Jul 17, 2007 5:13 pm
Posts: 8176
Location: Tredavoe, Cornwall
Well done fella.

You'll be as slim and fit as me soon!!



al. :wink:


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 Post subject:
PostPosted: Thu Aug 02, 2012 8:18 pm 
retrobike rider / Gold Trader
retrobike rider / Gold Trader
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Joined: Tue Nov 03, 2009 2:43 pm
Posts: 12370
Location: At the pinnacle of fuckwittery
well done, from a fellow porkie... :lol: :arrow:

I need to get out and pedal some miles..


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 Post subject:
PostPosted: Thu Aug 02, 2012 8:42 pm 
Retro Guru
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Joined: Mon May 28, 2012 10:59 am
Posts: 383
Nice one!

Processed sugar is a real bitch. I listened to an interesting Podcast today. The guest was Robb Wolf, really interesting bloke with some great suggestions about diet.

His site: http://robbwolf.com/

Podcast: http://www.joerogan.net/ 4th on down

Keep up the good work.


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 Post subject:
PostPosted: Thu Aug 02, 2012 9:05 pm 
Gold Trader
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Joined: Sat Jan 29, 2011 10:48 am
Posts: 639
Location: The East Riding
Bread is the worst thing to eat(even though its sooo good).Ive lost 3 stone since xmas,but weight loss was slow until I stopped drinking.T total now for 4 Months :shock:

Keep at it mate :D


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 Post subject:
PostPosted: Thu Aug 02, 2012 9:07 pm 
Retro Guru
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Joined: Sun Mar 14, 2010 2:33 am
Posts: 2917
Location: daaan saaaf
My body is a temple.

Unfortunately it's between a chip shop and a pub.


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 Post subject:
PostPosted: Thu Aug 02, 2012 9:11 pm 
Old School Grand Master
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Joined: Wed Aug 08, 2007 10:35 am
Posts: 12266
Location: Penarth
theproudhighway wrote:

Processed sugar is a real bitch.


Agree. I will look at his stuff later, thanks.

I am losing weight now without really thinking about, apart from not 'treating' myself to sugary crap.


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 Post subject:
PostPosted: Thu Aug 02, 2012 9:22 pm 
King of the DuckBoard
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Joined: Sun Jan 28, 2007 12:30 pm
Posts: 21466
Well done. keep it up


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 Post subject:
PostPosted: Thu Aug 02, 2012 9:25 pm 
retrobike rider
retrobike rider
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Joined: Wed Jul 09, 2008 5:53 pm
Posts: 2981
Location: Super Sussex by the Sea
Watch out for sugary crap..... I watched a program the other day about how a lot of supposedly healthy foods were actually stacked full of sugar and other fatty stuff - think dorset cereals granola was one of the prime suspects. The cunning idea behind it being you think you're eating healthily so you must surely lose weight, but you don't so you eat more 'healthy' stuff, but it's filling you straight back up with the calories you're trying to shed! I think the program was called 'The People Who Make You Fat' or something.... Friends tell me running is an awesome fat killer (and maybe I should do some, but that's another story....!)


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 Post subject:
PostPosted: Thu Aug 02, 2012 10:09 pm 
retrobike rider / Gold Trader
retrobike rider / Gold Trader
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Joined: Tue Nov 03, 2009 10:00 pm
Posts: 5611
Location: Newcastle Upon Tyne
well done matey, little things help, like you know, processed stuff and breads and too many carbs.

keep it up and you wil be better for it :wink:


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