I guess everyones varies to some degree? Winter riding here is exceptionally draggy (deep surface water, exposed moorlands) so 40mile sunday winter rides probs take more effort than 80mile summer sunday rides!
I'd probs be in the 150-200region most of the time. peaking 200-250 in depths of summer
monday = rest day (basic commute)
tuesday = 1.5hrs (30mi)
wed = 2-3hrs (mi dependin on hills! 20-45)
thurs = shorter but harder 1hr
fri = easy ride or straight home
sat = rest day (no riding/ family day!)
sun = 5+ hrs winter, 9+hrs summer 35- 90mi)
above is vague, days change & intensity. this week doing shorter, but considerably more intensive rides. last week did longer/ slower
180miles so far this wk, long ride on sunday
Got a monster 120mile route same as penyfan, but coming back via the black mountains & sugarloaf. looks around 21K ft of climbing. I reckon around 12-13hr ride.
.... but hey.. mileage tally is a roadie facination, smiles not miles