since the welsh trip i had 7 or so days before the HONC so i did a couple of easy rides, just to spin my legs ready for that ride. when i got to the HONC after a 2 hour drive i wasn't sure how i was gonna feel but once on the bike i was happy and rolled around the course in 3 hours for the 33miles which considering how slow the first 5 or so miles were because of the crowds i was quite happy with.
since then though i have been a bad boy, i was gonna ride the following day but that went out the window!
then i was back into work, i had the intention of riding before my first nightshift aswel but lazyness got the better of me although i did spend some happy spanner time in the garage.
so today i exercised the demons!! i went out and did 28 miles off road and if i could work out how to get the google map thing from the phone to the computer that would be cool but i can't!!
i still have tomorrow off so i will try and get out tomorrow on the road bike but then i'm back in work on tuesday
anyway, here's a HONC pic and a pick from todays ride
You have enemies? Good. That means you've stood up for something in your life.