Anxiety tips ?

Firedfromthecircus............getting the book did some stretching before bed last night.............best nights sleep in a long while, i usually feel like i'm sleeping on rocks :cry: but feel loose this morn, will keep doing it :D Ah book is 90% yoga moves cool..... :cool:
 
greenstiles":2nkq2cm2 said:
Firedfromthecircus............getting the book did some stretching before bed last night.............best nights sleep in a long while, i usually feel like i'm sleeping on rocks :cry: but feel loose this morn, will keep doing it :D Ah book is 90% yoga moves cool..... :cool:

:cool: Nice one.
 
Therapy
Balanced diet
Exercise
Doing things you love
Being with people you love

All of that, not necessarily in that order.
 
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