Training tips for a race in two weeks, HELP ! !
- Thread starter Mike Muz
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if you're riding 21 miles/day every day, you should have no probs. Unless, some elite ringers turn up ... and even then, they'll just clear off, leaving the other 95% to race amongst themselves.
your only downfall might be if you get coerced into the prev nite's social and cane it.
if you're riding 21 miles/day every day, you should have no probs. Unless, some elite ringers turn up ... and even then, they'll just clear off, leaving the other 95% to race amongst themselves.
your only downfall might be if you get coerced into the prev nite's social and cane it.
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I won't be doing the Saturday evening shindig. Brighton is NOT my favourite place at any time! I also don't drink alcohol, so another reason not to go to that.
Think I may still do the ride on Saturday, At an easy pace
Mike
pigman":gyb03qug said:
I won't be doing the Saturday evening shindig. Brighton is NOT my favourite place at any time! I also don't drink alcohol, so another reason not to go to that.
Think I may still do the ride on Saturday, At an easy pace
Mike
Mr Universe
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Hi mike
Congrats .. go for it
My advice..
Loose the gear's ,and associated unnecessary components , run 19 mm or 20 mm width hand sewn cotton tubs, up to 150psi, loose the bar tape , remove the covering on any saddle , should you choose to use one, oh! and don't overtrain
Turbo training sessions are an excellent way I've found also
Anyway good luck , don't forget if you can wear a skinsuit , that'll shave about 0.05sec's off a quarter of a mile
Ian
Hi mike
Congrats ..
go for it My advice..
Loose the gear's ,and associated unnecessary components , run 19 mm or 20 mm width hand sewn cotton tubs, up to 150psi, loose the bar tape , remove the covering on any saddle , should you choose to use one, oh! and don't overtrain
Turbo training sessions are an excellent way I've found also
Anyway good luck , don't forget if you can wear a skinsuit , that'll shave about 0.05sec's off a quarter of a mile
Ian
Mr Universe
Retro Guru
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Yes I did know that
Yes I did know that
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