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 Post subject: A vision
PostPosted: Tue May 06, 2008 12:07 pm 
North Wales Deputy AEC
North Wales Deputy AEC
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Joined: Sun Apr 30, 2006 12:50 am
Posts: 6218
You were wearing the skinsuit for yoga right...?! :wink:

Mr K


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 Post subject: mm training
PostPosted: Sat May 10, 2008 9:27 am 
retrobike rider
retrobike rider
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Joined: Sat Jan 05, 2008 11:12 am
Posts: 1354
Location: in nw hills
sat through till thurs out on bike after work average 10mile loop offroad in about 35minutes usealy do a20miler on the thursday night just to make me appreciate the rest on friday ,also walking a average of 8mile a day in work [i am a farmer].not long now till mayhem so will have to cut the rolles down :lol:


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 Post subject:
PostPosted: Sat May 10, 2008 10:40 pm 
Mr Darcy
Mr Darcy
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Joined: Wed Oct 26, 2005 8:36 pm
Posts: 5687
Location: Bicester
nice one nobby, keep up the good work.

last week..
Fri 45min flat out am, 2hrs moderate pm commute
Sun 4hrs hard off road
Tue 45mins mod, 2hrs off road pm
Thu 45min easy am, 45min easy pm
Fri 45min flat out, 90mins hard pm
Sat bbq, beer, wine, beer, wine, shit, more crap, beer, spirits :D

Need to start stepping it up now, not long to go... best get some runs in too for that start line fun :lol:


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 Post subject: mm
PostPosted: Sat May 10, 2008 11:14 pm 
retrobike rider
retrobike rider
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Joined: Sat Jan 05, 2008 11:12 am
Posts: 1354
Location: in nw hills
o crap the last time some one saw me run they said i should try as an extra in a zombie movie :lol: ,this is all stating to sound like to much exercise :lol: any how backto the training going to try and at least 30mile up and around rivi pike tomorow got some new club members[the st,helens woollybacks]to put through there paces ,first one to wimp out buys the brews for the rest of us


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 Post subject:
PostPosted: Sun May 11, 2008 12:17 am 
Mr Darcy
Mr Darcy
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Joined: Wed Oct 26, 2005 8:36 pm
Posts: 5687
Location: Bicester
s'ok, only the first man off has to run. Quick poll, and we are all shite. I will take one for the team.


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 Post subject:
PostPosted: Sun May 11, 2008 1:19 pm 
Lincs AEC
Lincs AEC

Joined: Fri Sep 07, 2007 8:34 pm
Posts: 12314
Location: Branston, Lincoln
Well, I'm back from hols and back on the bike :D

Managed to keep fit on holiday by swimming for an hour or so every day :wink:

Today, 2hrs moderate off-road ride with SPESHMIKE, enjoying the sun 8)


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 Post subject: Another training day
PostPosted: Sun May 11, 2008 10:30 pm 
North Wales Deputy AEC
North Wales Deputy AEC
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Joined: Sun Apr 30, 2006 12:50 am
Posts: 6218
The Sports Casuals Captain and team member Max were to be seen putting in the hard miles earlier today, in the baking heat of the Peaks District.... :-)

Some snaps to no doubt inspire other SC's to do their duty in the coming weeks!

Capt K


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Spot the squares....jpg
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Water baby.jpg
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Pit pony.jpg
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Handyman.jpg
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 Post subject: .
PostPosted: Sun May 11, 2008 10:31 pm 
North Wales Deputy AEC
North Wales Deputy AEC
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Joined: Sun Apr 30, 2006 12:50 am
Posts: 6218
8)


Attachments:
A 'technical trail'.jpg
A 'technical trail'.jpg [ 188.13 KiB | Viewed 1116 times ]
Castleton approach.jpg
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Raw aluminium.jpg
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Stopping for a Woodbine.jpg
Stopping for a Woodbine.jpg [ 159.93 KiB | Viewed 1116 times ]
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 Post subject:
PostPosted: Sun May 11, 2008 11:18 pm 
Retro Guru

Joined: Wed Aug 16, 2006 12:36 am
Posts: 586
Loving the Brixton Cycles top.. true 1990's top.


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 Post subject:
PostPosted: Sun May 11, 2008 11:21 pm 
B.o.T.M. Winner / Feature Bike
B.o.T.M. Winner / Feature Bike

Joined: Tue Mar 07, 2006 4:35 pm
Posts: 245
Location: uk midlands
:D :D :D :D :D Why only me Capt, don't the others need training :lol:


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