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PostPosted: Thu Mar 20, 2008 7:11 pm 
Lincs AEC
Lincs AEC

Joined: Fri Sep 07, 2007 8:34 pm
Posts: 12314
Location: Branston, Lincoln
mrkawasaki wrote:
The Captain has 'man flu'...


Be strong Neil, you can get through this :wink:


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PostPosted: Mon Mar 24, 2008 11:00 pm 
Mr Darcy
Mr Darcy
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Joined: Wed Oct 26, 2005 8:36 pm
Posts: 5687
Location: Bicester
OK, sat did a 30 min run, ie no bike :shock:
First run in about 10 yrs
Legs felt like they had been smacked with a baseball bat on Sun
My legs still feel it now in places
hmmm, bodes well for MM!! :lol:


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PostPosted: Mon Mar 24, 2008 11:12 pm 
Gold Trader / PoTM Winner / RB Rider
Gold Trader / PoTM Winner / RB Rider
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Joined: Wed Oct 05, 2005 7:45 pm
Posts: 10946
Location: kent
did nothing at all for 4 days . well rode 300yds this morning to get the paper . :oops:
and ate and drank quite a bit . re :oops:


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 Post subject:
PostPosted: Mon Mar 24, 2008 11:28 pm 
South West Deputy AEC
South West Deputy AEC
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Joined: Mon Mar 27, 2006 9:16 pm
Posts: 1840
Location: Wilts
Well, ive not touched a bike for 2 weeks :oops:


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 Post subject: Log flume
PostPosted: Tue Mar 25, 2008 12:27 am 
North Wales Deputy AEC
North Wales Deputy AEC
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Joined: Sun Apr 30, 2006 12:50 am
Posts: 6218
Llandegla in the snow on Sunday (tough), an amble around the water park with Jo today, followed by gypsy toast, a sprinkling of cinnamon and maple syrup...

Mr K


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 Post subject:
PostPosted: Tue Mar 25, 2008 9:05 am 
Lincs AEC
Lincs AEC

Joined: Fri Sep 07, 2007 8:34 pm
Posts: 12314
Location: Branston, Lincoln
Friday: An hour on the TT; 15 warm up, 30 hard, 15 warm down

Saturday: Nowt, just fettling the bikes :wink:

Sunday: Lincoln Retrobike ride 8) About 25 miles in the snow! :D

Monday: Half an hour on the TT, 10 warm up, 10 very hard :shock: , 10 warm down


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 Post subject:
PostPosted: Tue Mar 25, 2008 10:57 pm 
Mr Benn
Mr Benn
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Joined: Wed Oct 25, 2006 10:07 am
Posts: 7200
Location: Omnipresent
heathy wrote:
Well, ive not touched a bike for 2 weeks :oops:



why?


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 Post subject:
PostPosted: Tue Mar 25, 2008 11:05 pm 
South West Deputy AEC
South West Deputy AEC
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Joined: Mon Mar 27, 2006 9:16 pm
Posts: 1840
Location: Wilts
Weather, baby, work, lazyness, and now iv'e got bloody man flu.
Might well be a bit slow on sunday :oops:


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 Post subject:
PostPosted: Wed Mar 26, 2008 9:45 am 
Lincs AEC
Lincs AEC

Joined: Fri Sep 07, 2007 8:34 pm
Posts: 12314
Location: Branston, Lincoln
heathy wrote:
lazyness


:lol: Great excuse! :lol:


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 Post subject:
PostPosted: Mon Mar 31, 2008 9:50 am 
Lincs AEC
Lincs AEC

Joined: Fri Sep 07, 2007 8:34 pm
Posts: 12314
Location: Branston, Lincoln
Sussex mini-meet.

Did my best to "use the hill's", ride them fast and hard and make them hurt my legs :shock:

In my mind theres no gain without pain :lol:


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