after some thinking and impulse thoughts I have decided to just sell the whole bike.
Cannondale F500 with head shock. Size m 18" great condition with just the odd scratch and bubbling. Head shock in fantastic condition with no play and lock out works great.
3 x9 gears,
LX rear (could do with a change)
Magura race line hydraulic brakes (work great but show there age)
Mavic 521 on XT hubs
Brand new schwalbe city jet slicks
SRAM chain and cassette done around 150miles
Could do with slight gear tweek but overall great bike, I have been using as a commuter.
Will post for cost.
Price - £250
GT STS 1