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PostPosted: Fri Apr 15, 2011 8:06 pm 
East Midlands Deputy AEC
East Midlands Deputy AEC
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Joined: Mon Aug 18, 2008 9:39 pm
Posts: 2027
Location: Ashby-de-la-Zouch
Route for 3 tribes posted here:
www.retrobike.co.uk/forum/viewtopic.php?t=145621


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PostPosted: Sat Apr 16, 2011 7:14 am 
retrobike rider
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Joined: Sat Oct 18, 2008 5:18 pm
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Location: The East Midlands
Hello...I got up...anyone out there... :(


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PostPosted: Sat Apr 16, 2011 7:23 am 
East Midlands AEC
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Joined: Thu Oct 05, 2006 7:45 pm
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Location: Derby, UK
yes i am here :D

Just texted you


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PostPosted: Sat Apr 16, 2011 7:28 am 
East Midlands AEC
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Location: Derby, UK
re pace, i am sure we will stop from time to time! It wouldn't be us if we didn't!


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PostPosted: Sat Apr 16, 2011 9:16 am 
retrobike rider
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Location: The East Midlands
Thanks guys...It's a fine morning for it...have a good ride and good luck with the moped pitstop!


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PostPosted: Sat Apr 16, 2011 6:06 pm 
East Midlands AEC
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Joined: Thu Oct 05, 2006 7:45 pm
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Location: Derby, UK
Quite a tough ride this morning but very rewarding, route up later. And the scooter is now operational again thanks to John's expertise.


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PostPosted: Sat Apr 16, 2011 6:45 pm 
retrobike rider
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Joined: Sat Oct 18, 2008 5:18 pm
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Location: The East Midlands
Glad you are up and running. I just did 10 miles this morning to make the most of the sunshine. I have an 8am appointment at Sherwood Pines tomorrow if anyone is interested.

On another note I have just bought a heart rate monitor after chatting to John about their benefits on Tuesday. 71bpm typing, 62 bpm reading emails, 98bpm watching GP qualifying!!

Have also bought some proper running shoes :shock: Never thought I would take the plunge...now just have to get out and run somewhere :roll:

Had my running style analysed on a machine in Decatholon and the sales woman looked at all the data, sighed and said "Sir, I'm afraid you are suffering from overpronation" like I had some terrible disease.... :shock:


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PostPosted: Sat Apr 16, 2011 7:48 pm 
East Midlands AEC
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Joined: Thu Oct 05, 2006 7:45 pm
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Location: Derby, UK
:lol: I used to run before I did the ride on a Tues night for a bit with Phil. There's something for you to look forward to! :lol:


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PostPosted: Sat Apr 16, 2011 8:02 pm 
East Midlands AEC
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Joined: Thu Oct 05, 2006 7:45 pm
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Location: Derby, UK
Today's route. More details in the route resource.

Image


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PostPosted: Sat Apr 16, 2011 9:03 pm 
East Midlands Deputy AEC
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Joined: Mon Aug 18, 2008 9:39 pm
Posts: 2027
Location: Ashby-de-la-Zouch
I re-rode Tuesday's ride out to Tunnel Wood. Lovely morning for it. Envied you lot.
Got back to find Carol had destroyed her rear mech and tied the chain into a knot.... she had had to walk 3 miles back and wasn't too pleased. So day spent gardening and fettling.

We may have to bring the Three tribes times forward by 30-45 minutes as an 11.00 to 11.30 meet seems to be in the offing.

Oh, I've bought another frame. :roll:


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