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PostPosted: Fri Jan 13, 2012 10:58 pm 
MacModerator
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Joined: Fri Jul 14, 2006 8:59 pm
Posts: 20771
Location: Sol Kitts
I'd like to add though that most times I've lost weight its purely by calorie expenditure. I'm aware of the healthier things to do but rarely stick to it and the weight piles on when I stop training as much. The older I get the harder it is to shift though, in 5 years I've went from 73kg>93 and I'm back at 87 the noo.


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 Post subject:
PostPosted: Fri Jan 13, 2012 11:25 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider
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Joined: Sun Apr 02, 2006 1:03 pm
Posts: 11796
Location: Returning
burn more than you put in
weight loss is the result

signing on as a 6 foot chubber at 94kg

:lol:


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 Post subject: BMI
PostPosted: Sat Jan 14, 2012 12:32 am 
Gold Trader / MacRetro rider
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Joined: Mon Feb 11, 2008 12:03 pm
Posts: 5107
Location: held captive by baby haggis in a cave in Scotland
Hi guys
Been busy for a while but thought I would add to this interesting thread.
5'4''
57kg
BMI - 21.7 according to the online calculator.

Jamie
(built for speed not for comfort) :roll:


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 Post subject:
PostPosted: Sat Jan 14, 2012 6:21 pm 
MacRetro Deputy AEC
MacRetro Deputy AEC

Joined: Tue Oct 12, 2010 1:56 pm
Posts: 1880
Location: ahm a fifer neebur
jeesus h christ,

6 foot 2 and 16st 7lbs, bmi......29.99.

ahm just big boned :oops:

put on over a stone over the last year.

2012 it will be coming back off though.


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 Post subject:
PostPosted: Sat Jan 14, 2012 6:52 pm 
Gold Trader / MacRetro rider
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Joined: Sun Apr 02, 2006 1:03 pm
Posts: 11796
Location: Returning
thats the thing with BMI stuff its just a referance
for someone like shed( and maybe me )it maybe is not as important as how you feel , shed is his clubs squash champion so i'd say his fitness is
pretty good

me i'm just un-fit ,but even when i am i,m never under 90 kgs


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 Post subject:
PostPosted: Sat Jan 14, 2012 7:07 pm 
Gold Trader / MacRetro rider
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Joined: Wed Aug 22, 2007 12:23 am
Posts: 15608
Like you say bmi is a guide, I find the full lenght mirror in the buff and making sure your reality specs are on, is the best way to tell how many pies you are allowed.


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 Post subject:
PostPosted: Sat Jan 14, 2012 7:09 pm 
Gold Trader / MacRetro rider
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Joined: Sun Apr 02, 2006 1:03 pm
Posts: 11796
Location: Returning
:lol:

ahh the mirror reality check

i prefer not to


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 Post subject:
PostPosted: Sat Jan 14, 2012 7:21 pm 
Classified Mod
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Joined: Wed Dec 30, 2009 8:34 pm
Posts: 12694
Location: Fife in Scotland
clockworkgazz wrote:
Like you say bmi is a guide, I find the full lenght mirror in the buff and making sure your reality specs are on, is the best way to tell how many pies you are allowed.


PHOTIES! PHOTIES! PHOTIES! :shock:



.


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 Post subject:
PostPosted: Sat Jan 14, 2012 7:28 pm 
MacRetro rider
MacRetro rider

Joined: Thu Jul 30, 2009 4:56 pm
Posts: 2473
Location: A Fifer furth o' the Kingdom
RobMac wrote:
clockworkgazz wrote:
Like you say bmi is a guide, I find the full lenght mirror in the buff and making sure your reality specs are on, is the best way to tell how many pies you are allowed.


PHOTIES! PHOTIES! PHOTIES! :shock:



.


I'm sure you'll find loads of sites on the internet for that sort of thing ya perv.








Well, :oops: at least that's what I've been told.


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 Post subject:
PostPosted: Sat Jan 14, 2012 8:43 pm 
MacRetro rider
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Joined: Sat Jan 05, 2008 11:58 pm
Posts: 4434
Location: Third stone from the sun.
Weighed myself tonight,

Bang on 12 stone or 168lb

5'7"

BMI = 26

Overweight :oops:

Not drastically so but i think i'll try and loose a bit, will aim for 11 stone i think.


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