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PostPosted: Fri Jan 13, 2012 10:03 pm 
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:oops: :lol: Guinness is in ma hawn the noo!


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PostPosted: Fri Jan 13, 2012 10:08 pm 
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In an attempt at health I've just finished a takeaway indian (Chicken saag, garlic naan) and I'm having a nice glass of shiraz now.

No Guinness today though!


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PostPosted: Fri Jan 13, 2012 10:17 pm 
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Guys do you know how Sumo's pile on the fat/bulk?
They have a big meal and have a kip after it.
Your metabolism will be slowing down as you approach the
end of the day (see above) :roll:


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PostPosted: Fri Jan 13, 2012 10:19 pm 
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RobMac wrote:
Guys do you know how Sumo's pile on the fat/bulk?
They have a big meal and have a kip after it.
Your metabolism will be slowing down as you approach the
end of the day (see above) :roll:



:wink:


http://www.time.com/time/specials/packa ... 45,00.html


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PostPosted: Fri Jan 13, 2012 10:38 pm 
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Sumo wrestlers eat a lot of rice. I didn't have any with my curry.

Quite logical.


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PostPosted: Fri Jan 13, 2012 10:39 pm 
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I guess if you don't eat after 8 then you don't consume the calories. Was the calorific totals the same but only to not take any on after 8?


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PostPosted: Fri Jan 13, 2012 10:41 pm 
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I'd counter as well that many pro triathletes will train>eat>sleep sometimes three times a day!


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PostPosted: Fri Jan 13, 2012 10:42 pm 
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Whats your view on "little but often"?

AND

What about having a breakfast?


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PostPosted: Fri Jan 13, 2012 10:48 pm 
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RobMac wrote:

What about having a breakfast?


Left over curry from the night before?


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PostPosted: Fri Jan 13, 2012 10:53 pm 
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Big breakfast is top 3 top tip! I've ditched the crunchy nuts for porridge/weetabix/muesli. Nice low GI will give a steady energy release through the day and keeps the blood sugar in check to decrease the chance of snacking on sugary snacks.

A little but often, I'm not sure of but could help with satiety as long as you are aware of what your taking in. I've never done the grazing thing, too easy to get carried away!


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