I've always been the achy after 2 days type of person but if I ride on that day I usually feel pretty good. I'll not get a ride in on Friday but could possibly do a light turbo session. 20 for me is easy now but I find it hard not to push my self. Going out easy on the day will be the hardest part I think, need to control the adrenaline.
So based on the info should I aim for this...
Saturday - Solo 60 with hills
Sunday - Rest +Carb loading
Monday - 30 mins Turbo ( + Swimming with the kids)
Tuesday Hard 25 followed by Light 20
Wednesday - Hilly 20+
Thursday - very light 10
Friday - very light turbo
Saturday - very light 5
_________________Early Hope Disc Info...
- Xizang Serial Numbers...
My Bikes: 1992 Xizang
- 2000 Gazelle Superbe
- 1983 Raleigh Mk II MiniBurner - 1995 Schwinn Klunker - 1996 Orange P7 - 1998 Marin Shoreline Trail - 1998 Specialized Rockhopper -miniKen's Konalized