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PostPosted: Wed Feb 08, 2012 1:00 am 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider

Joined: Thu May 21, 2009 11:02 pm
Posts: 5252
Location: Falkirk! But I am a Fifer so that's OK...
Avoided post concert bag of chips tonight. Shame abount being a fat bastard all weekend mind. ho hum.


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 Post subject:
PostPosted: Wed Feb 08, 2012 8:39 am 
MacRetro rider
MacRetro rider
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Joined: Tue Aug 17, 2010 11:03 pm
Posts: 1997
Location: Lanarkshire, Bonnie Scotchland
Wed' weigh-in 8th Feb

gmac123 84kg







Was hoping for less, plenty of exercise this week complimented with an attrotious diet :?


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 Post subject:
PostPosted: Wed Feb 08, 2012 8:55 am 
MacRetro rider
MacRetro rider

Joined: Tue Mar 29, 2011 6:06 pm
Posts: 1844
Location: Roamin' in the gloamin'
gmac123 wrote:
Wed' weigh-in 8th Feb

gmac123 84kg
clubby 90.3kg (again)

I'm like gmac. Not a bad week exercise wise but I'm going to have to be really strict on diet on the days I don't ride. No more lazy weekends.



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 Post subject:
PostPosted: Wed Feb 08, 2012 9:32 am 
MacModerator
MacModerator
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Joined: Fri Jul 14, 2006 8:59 pm
Posts: 20770
Location: Sol Kitts
Wed' weigh-in 8th Feb

gmac123 84kg
clubby 90.3kg (again)
kaiser 84.8kg


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 Post subject:
PostPosted: Wed Feb 08, 2012 9:38 am 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider

Joined: Thu May 21, 2009 11:02 pm
Posts: 5252
Location: Falkirk! But I am a Fifer so that's OK...
kaiser wrote:
Wed' weigh-in 8th Feb

gmac123 84kg
clubby 90.3kg (again)
kaiser 84.8kg
zigzag 87.2kg (if only I could have managed a poo!)


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 Post subject:
PostPosted: Wed Feb 08, 2012 10:23 am 
MacRetro rider
MacRetro rider
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Joined: Fri Mar 09, 2007 2:11 pm
Posts: 8700
Location: DUNDEE
Wed' weigh-in 8th Feb

gmac123 84kg
clubby 90.3kg (again)
kaiser 84.8kg
zigzag 87.2kg (if only I could have managed a poo!)
The Ken 80kg bang on! (this was at a different time to normal so I might recheck tonight) (Might be because I did manage a poo) (scales are a mess now :) )


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 Post subject:
PostPosted: Wed Feb 08, 2012 1:40 pm 
retrobike rider / Gold Trader
retrobike rider / Gold Trader
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Joined: Tue Nov 03, 2009 10:00 pm
Posts: 5611
Location: Newcastle Upon Tyne
Original weight at start: 16st 13lb

Today's wednesday weigh in.....16st 2lb - 102.5kg

I was down to 16st 1lb on Wednesday the 1st feb, then weighed in at 16st 5lb on the Sunday 5th!

So I'm +1lb from last weeks weigh in......not too bad, but still within range of the magic 15st area I want to be in this month.

Me and the girlfriend have Sunday weigh ins.....I even have a wee pink diary to log weights :lol:


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 Post subject:
PostPosted: Wed Feb 08, 2012 8:01 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider
User avatar

Joined: Wed Aug 22, 2007 12:23 am
Posts: 15608
Wed' weigh-in 8th Feb

gmac123 84kg
clubby 90.3kg (again)
kaiser 84.8kg
zigzag 87.2kg
The Ken 80kg bang on! )
Salty 102.5kg
Gazz 85.7 kg


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 Post subject:
PostPosted: Wed Feb 08, 2012 8:03 pm 
MacModerator
MacModerator
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Joined: Fri Jul 14, 2006 8:59 pm
Posts: 20770
Location: Sol Kitts
Managed a quick 4 mile run today, this was offset by a iced bun afterwards :roll:


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 Post subject:
PostPosted: Wed Feb 08, 2012 8:26 pm 
retrobike rider / Gold Trader
retrobike rider / Gold Trader
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Joined: Tue Nov 03, 2009 10:00 pm
Posts: 5611
Location: Newcastle Upon Tyne
11 mile beach ride today, always burn good calories at the beach, 1:15mims riding here is like a 30 mile ride on the hybrid!


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