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PostPosted: Mon Feb 06, 2012 10:16 pm 
MacRetro rider
MacRetro rider
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Joined: Fri Mar 09, 2007 2:11 pm
Posts: 8700
Location: DUNDEE
Not been on it since xmas - Life has been a bit mental recently what with work and mK - starting to ease at last, although I am typing this in work.

Doesn't help I took my roadbike apart midweek, I rode it to work today to rebuild it at lunchtime (yes you heard that right, bare bars one rear brake and singlespeed :) )- but I lost some brake bits on the road somewhere as I'd forgotten to tighten them up before leaving. :oops:


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PostPosted: Mon Feb 06, 2012 10:16 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider
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Joined: Wed Aug 22, 2007 12:23 am
Posts: 15608
Top man 8)


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PostPosted: Mon Feb 06, 2012 10:44 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider

Joined: Thu May 21, 2009 11:02 pm
Posts: 5252
Location: Falkirk! But I am a Fifer so that's OK...
3.5 miles run. First exercise in 6 days. If I break even it'll be a miracle, stuffed my face at the weekend too.


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PostPosted: Mon Feb 06, 2012 11:13 pm 
MacRetro rider
MacRetro rider

Joined: Tue Mar 29, 2011 6:06 pm
Posts: 1849
Location: Roamin' in the gloamin'
Lazy weekend but an hour on cardio machines at gym after work tonight. Continuing education event after work tomorrow with no time to go home in between. Will need to grab something quick for tea, read not very healthy. Can't do sandwiches twice in a day.


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PostPosted: Tue Feb 07, 2012 9:40 pm 
MacModerator
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Joined: Fri Jul 14, 2006 8:59 pm
Posts: 20771
Location: Sol Kitts
16.5miles doing two laps of the Drum red loop :) amazing day, classic Drum only missing some company.


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 Post subject:
PostPosted: Tue Feb 07, 2012 9:45 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider
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Joined: Wed Aug 22, 2007 12:23 am
Posts: 15608
It did look like a great day out (from the office window), was the trail cleared of the fallen trees then? I have just inhaled an indian so looking forward to tomorrow now :lol:


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 Post subject:
PostPosted: Tue Feb 07, 2012 9:47 pm 
MacModerator
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Joined: Fri Jul 14, 2006 8:59 pm
Posts: 20771
Location: Sol Kitts
Top section still has the diversion in(or at least the signs still up) apart from that all clear.


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PostPosted: Tue Feb 07, 2012 10:17 pm 
retrobike rider / Gold Trader
retrobike rider / Gold Trader
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Joined: Tue Nov 03, 2009 10:00 pm
Posts: 5611
Location: Newcastle Upon Tyne
Weighed myself the other day and I was +4lbs, so hoping I'm back down for tomorrow, thinking another beach ride will help :D


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 Post subject:
PostPosted: Tue Feb 07, 2012 10:28 pm 
MacModerator
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Joined: Fri Jul 14, 2006 8:59 pm
Posts: 20771
Location: Sol Kitts
That'll be they donuts :twisted:


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 Post subject:
PostPosted: Tue Feb 07, 2012 10:30 pm 
retrobike rider / Gold Trader
retrobike rider / Gold Trader
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Joined: Tue Nov 03, 2009 10:00 pm
Posts: 5611
Location: Newcastle Upon Tyne
:oops: But they are moreish.....so moreish.....


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