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PostPosted: Thu Feb 02, 2012 12:45 am 
MacRetro rider
MacRetro rider
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Joined: Fri Mar 09, 2007 2:11 pm
Posts: 8700
Location: DUNDEE
Didn't have time to weigh myself on the wii but used the cheapy bathroom scales - came out at 81 dead with clothes on, the wii compensates for clothes so I might be a pound or two lighter but it will do.


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 Post subject:
PostPosted: Thu Feb 02, 2012 7:06 am 
MacRetro Deputy AEC
MacRetro Deputy AEC

Joined: Tue Oct 12, 2010 1:56 pm
Posts: 1882
Location: ahm a fifer neebur
missed weigh in day as was late from work. hopefully get on the night though.


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PostPosted: Thu Feb 02, 2012 10:27 am 
Old School Hero
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Joined: Mon Aug 02, 2010 4:44 am
Posts: 151
Location: Dunbar
Last night weigh in: 100.1kg, dropped 2.2kg since 3rd Jan.

Could be the intense training programme... or the awful tummy bug my son kindly passed on last week. :?


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PostPosted: Thu Feb 02, 2012 4:00 pm 
MacRetro rider
MacRetro rider

Joined: Tue Mar 29, 2011 6:06 pm
Posts: 1849
Location: Roamin' in the gloamin'
Well that was bracing.
Out this morning for nearly 3 hours on cross bike on a hilly road route. That was after 2.5 hours yesterday on an even hillier route. Felt tired on last climb today though but had a nice 4 mile mainly downhill after that where I flew along. Weight loss not doing much yet but I feel quite good, however, the cross bike does tend to flatter you and when back on the mtb I tend to feel a lot slower. Riding alone isn't helping as its hard to judge how I'm progressing. Was out at new year with a mate how's normally faster and kicked his arse, but it's that long since we've ridden together that it's difficult to tell if I'm getting quicker or he's getting slower.
Anyway, 3 months to go until Dalbeattie trip so plenty of time to get in some back to back riding, as we've 3 days planned when we're away.


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 Post subject:
PostPosted: Thu Feb 02, 2012 9:29 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider
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Joined: Wed Aug 22, 2007 12:23 am
Posts: 15608
My graph was a bit pants but at least it existed :wink:


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 Post subject:
PostPosted: Thu Feb 02, 2012 9:48 pm 
MacModerator
MacModerator
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Joined: Fri Jul 14, 2006 8:59 pm
Posts: 20771
Location: Sol Kitts
I may have some spare time tomorrow night :wink:

couple of day cycling to work, very cold at 05:30, my beard froze this mornin. 40 miles done.


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 Post subject:
PostPosted: Thu Feb 02, 2012 9:49 pm 
MacModerator
MacModerator
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Joined: Fri Jul 14, 2006 8:59 pm
Posts: 20771
Location: Sol Kitts
BTW did you ever get the graph I sent you? It was a reply to mail you sent to me.


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 Post subject:
PostPosted: Thu Feb 02, 2012 10:03 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider
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Joined: Wed Aug 22, 2007 12:23 am
Posts: 15608
Not sure ky google account has been a bit flacky ever since I renewed my subsciption to 9 month sluts :lol:


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 Post subject:
PostPosted: Fri Feb 03, 2012 12:16 am 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider
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Joined: Wed Aug 22, 2007 12:23 am
Posts: 15608
45 mins out on the dekerf tonight, baltic but great fun. Going for hard short sessions at the moment.


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 Post subject:
PostPosted: Fri Feb 03, 2012 10:54 am 
MacRetro Deputy AEC
MacRetro Deputy AEC

Joined: Tue Oct 12, 2010 1:56 pm
Posts: 1882
Location: ahm a fifer neebur
kaiser wrote:
Wed weigh in 1 Feb

Kaiser: 85.6kg
Gazz: still the same
The Ken: 81kg
Zigzag: 87.1kg
RetroFrank - 99.0kg
gmac123 - 84.7Kg
Clubby - 90.3kg.
Salty: 102kg
Keithyr - 105kg / 29.71BMI lost 1lbs this week


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