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PostPosted: Wed Feb 01, 2012 8:21 am 
MacModerator
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Joined: Fri Jul 14, 2006 8:59 pm
Posts: 20771
Location: Sol Kitts
Reached my January target :) , February is <82.5kg doing much the same( 3runs an week/bike to work/ few long bikes) might try to get a few swims in anaw.


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PostPosted: Wed Feb 01, 2012 8:35 am 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider

Joined: Thu May 21, 2009 11:02 pm
Posts: 5252
Location: Falkirk! But I am a Fifer so that's OK...
kaiser wrote:
Wed weigh in 1 Feb

Kaiser: 85.6kg
Gazz: still the same
The Ken: my god what have you been eating
Zigzag: 87.1kg no change, no surprise, no running last week and too many home made cookies



:P


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PostPosted: Wed Feb 01, 2012 9:45 am 
MacRetro rider
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Joined: Tue Jan 31, 2012 9:10 am
Posts: 10
Location: Auchtermuchty, Fife
zigzag wrote:
kaiser wrote:
Wed weigh in 1 Feb

Kaiser: 85.6kg
Gazz: still the same
The Ken: my god what have you been eating
Zigzag: 87.1kg no change, no surprise, no running last week and too many home made cookies
RetroFrank - 99.0kg - gained 1kg in 24 hours!! - so this should really be starting weight - salad and fruit yesterday - beer weekends only.



:P


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PostPosted: Wed Feb 01, 2012 9:49 am 
MacRetro rider
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Joined: Tue Aug 17, 2010 11:03 pm
Posts: 1997
Location: Lanarkshire, Bonnie Scotchland
RetroFrank wrote:
zigzag wrote:
kaiser wrote:
[b]Wed weigh in 1 Feb

Kaiser: 85.6kg
Gazz: still the same
The Ken: my god what have you been eating
Zigzag: 87.1kg no change, no surprise, no running last week and too many home made cookies
RetroFrank - 99.0kg - gained 1kg in 24 hours!! - so this should really be starting weight - salad and fruit yesterday - beer weekends only.
gmac123 - 84.7Kg (lost last weeks gain, again. not enough effort, eating too much)


:P


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 Post subject:
PostPosted: Wed Feb 01, 2012 10:15 am 
Devout Dirtbag

Joined: Fri Apr 04, 2008 1:02 pm
Posts: 113
Location: Wales, formaly of Scotland
13st 12 lbs this morning - not much to report exercise or ottherwise!


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PostPosted: Wed Feb 01, 2012 10:34 am 
MacRetro rider
MacRetro rider

Joined: Tue Mar 29, 2011 6:06 pm
Posts: 1849
Location: Roamin' in the gloamin'
RetroFrank wrote:
zigzag wrote:
kaiser wrote:
[b]Wed weigh in 1 Feb

Kaiser: 85.6kg
Gazz: still the same
The Ken: my god what have you been eating
Zigzag: 87.1kg no change, no surprise, no running last week and too many home made cookies
RetroFrank - 99.0kg - gained 1kg in 24 hours!! - so this should really be starting weight - salad and fruit yesterday - beer weekends only.
gmac123 - 84.7Kg (lost last weeks gain, again. not enough effort, eating too much)
Clubby - 90.3kg. Lost the holiday gain ( was 91.8kg on Friday) and off out on cross bike after breakfast, so back in the right direction.


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 Post subject:
PostPosted: Wed Feb 01, 2012 11:23 am 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider

Joined: Thu May 21, 2009 11:02 pm
Posts: 5252
Location: Falkirk! But I am a Fifer so that's OK...
Target for end of Feb: 86.5kg - 1.5 kg loss.

Nice, slow and steady. Need to get back into a regular running schedule after my cold last week.


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PostPosted: Wed Feb 01, 2012 12:56 pm 
MacRetro rider
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Joined: Sat Jan 05, 2008 11:58 pm
Posts: 4434
Location: Third stone from the sun.
Not bought any scales yet, probably not doing great though, ate a whole huge bag of Doritos and drank a whole Bottle of Baileys last night :lol:


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PostPosted: Wed Feb 01, 2012 1:00 pm 
Gold Trader / MacRetro rider
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Joined: Wed Aug 22, 2007 12:23 am
Posts: 15608
Sounds like a great night in Jimi, will do the scales thing tonight at 6 pm as per last few weeks. Good work folks.


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 Post subject:
PostPosted: Wed Feb 01, 2012 1:32 pm 
retrobike rider / Gold Trader
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Joined: Tue Nov 03, 2009 10:00 pm
Posts: 5611
Location: Newcastle Upon Tyne
saltyman wrote:
Wednesday weigh in 103.8kg - 16st 5lb

No changes but no gains :)


Last week no change, after a huge first week drop......

This week I'm 16st 1lb - 102kg

4lb drop :D

Despite huge pasta bolognese supper yesterday.

Beach riding must burn more calories, but I'm still having basic breakfast, like cereal, or skipping it if I lie in, and just wait for sandwich at dinner.

Home cooked tea, though had an Indians other night, couldn't barely touch it, not used to large meals.


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