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PostPosted: Sun Jan 22, 2012 7:17 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider
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Joined: Sun Apr 02, 2006 1:03 pm
Posts: 11796
Location: Returning
fat blobby baseck from that


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 Post subject:
PostPosted: Sun Jan 22, 2012 7:26 pm 
retrobike rider / Gold Trader
retrobike rider / Gold Trader
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Joined: Tue Nov 03, 2009 10:00 pm
Posts: 5611
Location: Newcastle Upon Tyne
Put on 4lb no idea how, since friday, won't let it put me off though, few days before Wednesday to put it right.

No cycling today, 14 days straight, good to rest.


Last edited by saltyman on Sun Jan 22, 2012 7:43 pm, edited 1 time in total.

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PostPosted: Sun Jan 22, 2012 7:37 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider
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Joined: Wed Aug 22, 2007 12:23 am
Posts: 15608
1 hour on the turbo this afternoon, felt ok during too. Still failing on the mirror test but my tits are becoming less alluring as the weeks pass which is something right....?


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PostPosted: Sun Jan 22, 2012 9:42 pm 
MacRetro rider
MacRetro rider

Joined: Tue Mar 29, 2011 6:06 pm
Posts: 1843
Location: Roamin' in the gloamin'
Salty, stop weighing every day. You vary so much day to day, weighing weekly makes more sense. A full bladder weighs 1lb, a full back end another. Add on fluid retention over the course of a day and thats another 1 or 2. Stick to weekly and the same time of day every time for a proper comparison.


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 Post subject:
PostPosted: Sun Jan 22, 2012 9:49 pm 
retrobike rider / Gold Trader
retrobike rider / Gold Trader
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Joined: Tue Nov 03, 2009 10:00 pm
Posts: 5611
Location: Newcastle Upon Tyne
Yeah I will from now on, means my official weight loss is 7lbs rather than 10lb, RB weigh ins will be each wednesday though.


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 Post subject:
PostPosted: Sun Jan 22, 2012 10:30 pm 
MacModerator
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Joined: Fri Jul 14, 2006 8:59 pm
Posts: 20770
Location: Sol Kitts
4.5mile run just complete....plus some PJ :)

Salty I'll admit to jumping on the scales all the time as well but I'll only use the weekly weigh in it really needs a week or two week recording to form a proper trend.

Gazz that graph is not quite as shit but shit it still is.


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 Post subject:
PostPosted: Sun Jan 22, 2012 10:53 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider
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Joined: Wed Aug 22, 2007 12:23 am
Posts: 15608
Thats just how I roll :lol:


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 Post subject:
PostPosted: Sun Jan 22, 2012 11:09 pm 
MacRetro rider
MacRetro rider
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Joined: Fri Mar 09, 2007 2:11 pm
Posts: 8700
Location: DUNDEE
I know it is probably my browser but.... What Graph?
a link to the actual post might help if it is buried.


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 Post subject:
PostPosted: Sun Jan 22, 2012 11:35 pm 
Devout Dirtbag

Joined: Fri Apr 04, 2008 1:02 pm
Posts: 113
Location: Wales, formaly of Scotland
reffereed an hour long korfball match yesterday - basically a variant of basketball / netball - so end to end on court for an hour should of burnt 1600 calaories.

Arm also got twisted into getting a Wii & balance board etc, so the boss and I are no plugged into the net......


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PostPosted: Sun Jan 22, 2012 11:48 pm 
MacRetro rider
MacRetro rider

Joined: Fri Feb 09, 2007 4:16 pm
Posts: 8658
End to end, ha !, I've seen your idea of reffing, stand in the middle and only move if your in someones way :lol:

You need to play Korfball, wish I still could :oops:

Today I slogged up North Berwick Law, not that high I'll admit but steep so hopefully toned up my legs a wee bit but possibly undid any good later with a large pub lunch and a pint. Got to do better, you lot are all being serious which is most unMacRetro :lol:


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