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PostPosted: Fri Jan 20, 2012 8:19 am 
MacRetro rider
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Joined: Tue Aug 30, 2011 7:33 pm
Posts: 434
kaiser wrote:
Plans to go out this morning were scuppered, managed to get out tonight for a 4.5 mile run with some physical jerks at the end.

Sounds like you went dogging over Irvine Beach park at the end!

Done two quick seessions at the gym yesterday 6.5 miles in total day off today and working tomorrow so I'll go in work time :wink:


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PostPosted: Fri Jan 20, 2012 10:38 am 
P.o.T.M. Winner / MacRetro Rider
P.o.T.M. Winner / MacRetro Rider
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Joined: Fri Jan 23, 2009 1:03 am
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Location: In the foothills of the foothills of The Cairngorm Massif :D
saltyman wrote:
......put on 1-2lbs since this morning


:lol: :lol: :lol:


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PostPosted: Fri Jan 20, 2012 11:09 am 
MacRetro rider
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Joined: Tue Aug 30, 2011 7:33 pm
Posts: 434
He must be preggiers!


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PostPosted: Fri Jan 20, 2012 12:07 pm 
Retro Guru
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Location: Ecosse
kaiser wrote:
Plans to go out this morning were scuppered, managed to get out tonight for a 4.5 mile run with some physical jerks at the end.



:lol: :lol: :lol:


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PostPosted: Fri Jan 20, 2012 12:22 pm 
Classified Mod
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Joined: Wed Dec 30, 2009 8:34 pm
Posts: 12703
Location: Fife in Scotland
RobMac wrote:
And be honest to your self, you'll kid nobody but you.


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PostPosted: Fri Jan 20, 2012 12:56 pm 
retrobike rider / Gold Trader
retrobike rider / Gold Trader
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Joined: Tue Nov 03, 2009 10:00 pm
Posts: 5611
Location: Newcastle Upon Tyne
No weight loss to report today for a change :D

I have had this many times over the years, very quick 10lb or so loss then stick to a certain weight, this time being 16st 3lb.

Now it's time to push on, I'm keen to get into the 15st area!


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PostPosted: Fri Jan 20, 2012 1:59 pm 
MacModerator
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Joined: Fri Jul 14, 2006 8:59 pm
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Location: Sol Kitts
Salty, much better keeping it for the weekly weigh in. Daily variation is normal.


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PostPosted: Fri Jan 20, 2012 2:04 pm 
retrobike rider / Gold Trader
retrobike rider / Gold Trader
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Joined: Tue Nov 03, 2009 10:00 pm
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Location: Newcastle Upon Tyne
going to from now on, just been a bit excited over the thought of getting a flat belly :lol:


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PostPosted: Fri Jan 20, 2012 2:17 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider

Joined: Thu May 21, 2009 11:02 pm
Posts: 5253
Location: Falkirk! But I am a Fifer so that's OK...
He's run out of limbs to amputate!


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PostPosted: Fri Jan 20, 2012 3:02 pm 
retrobike rider / Gold Trader
retrobike rider / Gold Trader
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Joined: Tue Nov 03, 2009 10:00 pm
Posts: 5611
Location: Newcastle Upon Tyne
its my body, its wierd.

i aint had a flat belly for years now, was fun at first as i used to be in shape after 15yrs working out in the gym but prefer just cycling now.

tired of having a pot belly, and i must say, looking in the mirror after a 10lb drop i look exactly the same :lol: :oops:

i think its been all internal organs and crap thats been lost :lol:

anyways, im off out for a bike ride on the hybrid now 8)


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