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PostPosted: Wed Jan 18, 2012 9:30 am 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider

Joined: Thu May 21, 2009 11:02 pm
Posts: 5252
Location: Falkirk! But I am a Fifer so that's OK...
88.8 kg. Back to the larder.

:oops:


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 Post subject:
PostPosted: Wed Jan 18, 2012 10:05 am 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider
User avatar

Joined: Wed Aug 22, 2007 12:23 am
Posts: 15608
If folks want to pm me the scores on the doors ever wed that mighr be better, doing mine tonight after I have been in the boiler cupboard in my space suit for 4 hours :lol:


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 Post subject:
PostPosted: Wed Jan 18, 2012 10:29 am 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider
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Joined: Sun Apr 02, 2006 1:03 pm
Posts: 11796
Location: Returning
boiler cupboard in my space suit for 4 hours :shock:

why ?

i saw a thing on the internet once .....


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 Post subject:
PostPosted: Wed Jan 18, 2012 11:07 am 
retrobike rider / Gold Trader
retrobike rider / Gold Trader
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Joined: Tue Nov 03, 2009 10:00 pm
Posts: 5611
Location: Newcastle Upon Tyne
Sunday 16st 13lb
Tuesday 16st 8lb
Wednesday 16st 4lb

:shock: :shock: :shock:

-9lbs and only 3 days in!!!!

Though to be fair I once lost 10lb in 4 days years ago, while being much heavier though.


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 Post subject:
PostPosted: Wed Jan 18, 2012 12:35 pm 
MacModerator
MacModerator
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Joined: Fri Jul 14, 2006 8:59 pm
Posts: 20771
Location: Sol Kitts
Weighed in at 87kg/192lbs BMI 27.46


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 Post subject:
PostPosted: Wed Jan 18, 2012 1:19 pm 
retrobike rider / Gold Trader
retrobike rider / Gold Trader

Joined: Mon Oct 15, 2007 9:05 pm
Posts: 9245
No change here. Still at 13st 2lbs. A lack of time is my excuse. Work is unseasonably busy, I've a tax return and accounts to finish, a pre-app for the new house ongoing, plus trying to make progress on the Stranglelove project. I was sat staring at the laptop until well after midnight last night sorting out tubing for frame orders. The upshot is a lack of time for excercise and eating shit whilst working.

Good 23 mile ride on Saturday though and although it was mainly flat I did push myself and spent the whole ride at the front instead of at the back.

So no weight loss, but feeling an improvement fitness and stamina wise which is truthbe told, my ultimate aim.

Out on the bike tomorrow night (Thrunton big hills) and hopefully at the weekend. Also going to crack on with the turbo trainer again.

Good luck all
Si


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 Post subject:
PostPosted: Wed Jan 18, 2012 2:28 pm 
MacRetro rider
MacRetro rider
User avatar

Joined: Tue Aug 17, 2010 11:03 pm
Posts: 1997
Location: Lanarkshire, Bonnie Scotchland
Wednesday weigh-in 84.5Kg BMI 26 (target -> 77Kg BMI 23)

managed to drop a few Kg this week, however that was the quick win, post holiday/festive inactivity/drinking & eat too much Kg. now back to normal weight, the challenge now begins :evil:

in terms of effort

1x 1hr games of 5-aside football
2x turbo trainer sessions, totally 90mins.. got myself a proper computer with cadence & heat rate
35mile road Sunday run

0 cig's :D loadsa beer :oops:


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 Post subject:
PostPosted: Wed Jan 18, 2012 6:23 pm 
MacRetro rider
MacRetro rider

Joined: Tue Mar 29, 2011 6:06 pm
Posts: 1849
Location: Roamin' in the gloamin'
Down to 90.4kg. That's about 2lb, not bad for first week. Did a couple of easy rides Friday and Saturday to see how chest was after bad cold. Sunday did 3.5 hours mixed trail ride. Was at gym this morning and did about an hour on cardio machines then some light weights. Got Rocky III on just now for inspiration! Using light weights and high reps though as I don't want to bulk up too much.
Have to hassle my mates to get out, as I find it difficult to push myself while riding on my own. Hope to make it to the Dunkeld ride next week to put some faces to names.
This week not looking so good for progress as I'm working weekend then off to London for a few days with my women.
Will really have to watch what I'm eating when I'm away.


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 Post subject:
PostPosted: Wed Jan 18, 2012 7:21 pm 
MacRetro rider
MacRetro rider
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Joined: Sun May 24, 2009 9:55 pm
Posts: 571
Location: Orkney, and the moral high ground
Late to the party here, but a familiar story...

Height: 1.8m, 5'11''
Weight: 86kg, 189lbs, 13st 7lbs
BMI: 26.5
Age: 46.9

I'd like to get down to 12.5 stone (175lb, 79.5kg), a BMI of 24.5.

Less would be great, but hey, lets be realistic.

I'd also like to do this whilst drinking lots of beer and taking as little exercise as possible, until it gets warmer.


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 Post subject:
PostPosted: Wed Jan 18, 2012 8:00 pm 
Gold Trader / MacRetro rider
Gold Trader / MacRetro rider
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Joined: Wed Aug 22, 2007 12:23 am
Posts: 15608
87.01kg for me, quite pleased.


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